David BrowneClinical Social Work/Therapist, LICSW

About

When you’re struggling, it can be hard to know where to start or even what kind of help you need. You might be wanting closer relationships, more confidence and self-compassion, or a way to stop habits or addictions that keep pulling you back into the same old patterns. Together we’ll focus first on feeling better day to day, and then on understanding why these struggles have been so hard to shake in the first place. Along the way, you’ll develop a clearer sense of what matters most to you and how you want your life to feel. Therapy with me is active and collaborative. What works for one person may be totally different from what helps someone else, so we’ll experiment with concrete tools and strategies, notice what actually helps, and keep tailoring our work to fit your goals and personality, not a one-size-fits-all model.

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