About
You’re exhausted, but your mind won’t shut off. I provide telehealth CBT-I for professionals with chronic insomnia, helping calm an overactive nervous system through evidence-based treatment and optional self-hypnosis skills to support downregulation and sleep. If you’ve tried sleep hygiene, apps, supplements, or forcing yourself to relax (with little success), you’re not alone — and you’re not broken. Insomnia isn’t a willpower problem. It’s a learning problem — and it is treatable.
Therapy Types
Insurance Accepted
- Out of Network
