Newport, RI 02840
About
I work with individuals who feel weighed down by anxiety, ADHD, trauma, or difficulties in their relationships or family life. My ideal client is someone seeking relief, understanding, and practical tools to regain control and feel more grounded in their daily life. They may be looking for support to navigate overwhelming emotions, improve their focus, or heal from past wounds. Together, we’ll create a safe, nonjudgmental space to explore their challenges, uncover strengths, and set meaningful goals. My approach is compassionate, collaborative, and focused on fostering lasting change to help them live a more fulfilling life. I offer support through CBT, DBT, and Person-Centered Therapy to help you navigate challenges and build a more fulfilling life. We’ll explore how your thoughts, emotions, and behaviors connect, develop skills to manage distress, and focus on your unique strengths. My goal is to provide a safe, compassionate space for growth, healing, and lasting change.
