Dawn BanksResident in Counseling, MS, LPC-R

About

My ideal client is an adult in Virginia seeking online therapy for anxiety, depression, bipolar disorder, trauma symptoms, or substance use concerns. They may struggle with mood swings, racing thoughts, emotional overwhelm, or unhealthy coping patterns. They want stability, practical coping skills, and better emotional regulation. Their goal is to understand their mental health, reduce symptoms, build consistent routines, and feel more in control of their thoughts, behaviors, and daily life.