About
Are you looking for techniques and strategies to improve your quality of life and reduce distress? Struggling with emotions, behavior, or self image issues that cause suffering? Counseling is a fantastic path to emotional and cognitive optimization for many people. Additionally, mental, emotional, and physical health all impact one another so it is helpful to examine their interaction in order to holistically understand a person and their experience. I have a special interest in working with individuals who feel misunderstood and out of control of their own lives, including adolescents and adults. Dialectical Behavioral, Cognitive Behavioral, and Motivational Enhancement Therapies (DBT, CBT, and MET) are the modalities I utilize most.
