DBT Solutions of North FloridaLicensed Mental Health Counselor, MA, LMHC, NCC, QS

About

As a DBT-trained clinician, my goal is to help you create a life that feels worth living. Whether you're struggling with intense emotions, difficulty managing relationships, or find yourself engaging in self-destructive behaviors, I specialize in providing evidence-based therapy to help you break out of unhealthy patterns and build a more fulfilling life. Dialectical Behavior Therapy is particularly well-suited for those struggling with Borderline Personality Disorder (BPD), self-harming behaviors, suicidality, PTSD, and chronic feelings of emptiness. It is also beneficial for anyone who feels overwhelmed by life’s challenges. View 5 Photos DBT is a highly effective treatment for individuals who experience intense emotions and interpersonal difficulties. I focus on teaching mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, which are key DBT skills that empower you to respond to life’s stressors in healthier ways.

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