Deb Reilly, LCSW, Kindness and Clarity CounselingClinical Social Work/Therapist, LCSW

About

Hello! Are you ready to create a happier, more fulfilling life? Do you struggle with any of these questions: Am I good enough? Why do I feel like I don't matter? Why do I make the same choices over and over? Why am I afraid of conflict? Of the future? Why am I so stressed? Life can seem pretty bleak when pain dulls the beauty that surrounds us. Cognitive behavioral therapy (CBT) teaches us how to replace negative beliefs with positive ones. Learn to recognize your strengths, practice effective communication, mindfulness and gratitude. Phobias and trauma responses may disappear with EMDR. You deserve to be happy. If you are stressed right now, find a quiet place and rate your anxiety from 1 to 10. Take several "double breaths." Now notice where you are holding tension in your body. Slow down. Listen to your breath as you focus on relaxing those mucles. Feel them soften. Now have a nice stretch. How do you feel?

Therapy Types