Debora L StantonMarriage & Family Therapist Associate, AMFT

About

Are you struggling with feelings of sadness or depression, feeling overwhelmed with stress or anxiety, or having a hard time processing grief? Do you find yourself facing the same challenges repeatedly and feeling stuck in a pattern you just can’t break? Sometimes, life’s usual coping methods stop working. We try to push through, read self-help books, and listen to podcasts—yet nothing changes. We know something needs to shift, but we’re unsure how. Therapy can be the first step in getting professional guidance to help identify the root causes of what you are experiencing and provide coping strategies.

Therapy Types