About
My approach to therapy is solution-focused, drawing on training in CBT (cognitive behavioral therapy) and EMDR (eye-movement desensitization and reprocessing). I strive to create a safe, supportive, and non-judgmental space where you can feel comfortable exploring your experiences and working toward what matters most to you—whether that’s finding relief from symptoms or managing life’s daily stressors. I also have extensive experience working with police, dispatchers, firefighters, EMS personnel, and other first responders, as well as members of the armed forces, and I understand the unique challenges that come with those roles. Our first session will be a welcoming space for us to get to know one another and explore whether we are the right fit to work together. From there, we will work together to identify your goals for therapy and create a thoughtful plan to help you move toward them.
