Deborah E BernsteinPsychologist, PsyD

About

My approach is best described as "skills, not pills." I will help you think about your problems differently and develop strategies to handle them more effectively. I provide psychotherapy to treat a variety of life issues and concerns, including: anxiety, depression, relationship problems, parenting issues, and stress. I'm a very experienced and sex-positive sex therapist. My orientation is as an integration of cognitive-behavioral (CBT) and insight-oriented with a strong mindfulness component. My style is warm and active. I strive to be both compassionate, and honest. I have more than 35 years of experience as a therapist. I am relaxed, direct, and easy to talk to. You'll get lots of feedback and new things to try. I don't talk in jargon, and I will help you to feel comfortable with the therapy process if it's new to you.

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