Deborah Winters, LCSW, Parent EducatorClinical Social Work/Therapist, LCSW

About

Anxiety doesn’t always look like panic. Sometimes it’s overthinking, snapping at the people you love, feeling constantly on edge, or repeating patterns you swore you’d never fall into. I help adults, teens, and parents understand what’s happening in their nervous system, and how small shifts in awareness and communication can create real relief. My work isn’t about fixing you; it’s about helping you feel safer in your body, clearer in your mind, and more connected in your relationships. If you’re tired of coping and ready to feel better, this can be a meaningful first step. I help adults, teens, and parents understand how anxiety shows up in their thoughts, bodies, and relationships. Together, we focus on regulating the nervous system, breaking unhelpful patterns, and making small, practical changes that lead to calmer communication and real relief.

Specialties