About
I view therapy as a collaborative and restorative process—one that honors each client’s story, culture, and capacity for growth. Every person’s journey is unique, and my role is to walk alongside you as we make sense of your experiences, uncover strengths, and identify patterns that may be keeping you stuck. Therapy is not about fixing who you are, but rediscovering the parts of you that already know how to heal. My work integrates Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based approaches to help clients manage stress, challenge unhelpful thoughts, and build practical coping tools. I also draw from trauma-informed and family-systems perspectives, recognizing the ways relationships, history, and identity shape our emotional lives.
Specialties
Insurance Accepted
- Cigna and Evernorth
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