Debra SimonMarriage & Family Therapist, MA, LMFT

About

Regardless of the reason you are seeking therapy, it takes a lot of courage to do so. My approach is collaborative, we will work together to help you to build the tools in order to view your life differently and create a life worth living. Life, especially in the world we live in, can feel overwhelming. Difficult times in life, depression, anxiety and trauma, are often why my clients seek help navigating their lives. I work with adults, struggling with relationships and life transitions. I also enjoy working with young adults attempting to create a different path forward, have healthy relationships, feel more confident. View 6 Photos The foundation to change is to understand why we interact with others the way we do, understanding our emotions and behaviors. We are all imprinted early on by life experiences, family, environment and circumstances. Perhaps it felt safe, often it was not for many. I work with a non-judgmental approach using CBT, DBT, and Solution Focused Therapy.

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