Deena AlloulCounselor, MS, ALC, NCC

About

You might be functioning on the outside, but inside it feels like you're constantly carrying too much. Your mind doesn't shut off, time keeps moving, and you're exhausted from holding it together. Maybe you overthink everything. Maybe you even shut down. Maybe something in your life has shifted and now you're not sure what happens next. I work with adults who feel overwhelmed, stuck, or emotionally worn down by anxiety, ADHD, burnout, relationship stress, grief, or life transitions. My clients are high-functioning on the outside but internally exhausted and unsure how to ask for help or where to start. View 7 Photos If you feel like you're too much in your head or quietly struggling, this is for you. My style is collaborative, realistic, and mixed with curiosity and humor. We talk openly about your thoughts, emotions, relationships, and patterns without judgment. I integrate CBT, ACT, and attachment-based approaches.