Defining You Therapy and ConsultingClinical Social Work/Therapist, LCSW-C, LICSW, CCM (she, her)

About

Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball? You’re not alone and you don’t have to figure it out by yourself. At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting. Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard. Real talk, real support. Our diverse, culturally affirming team specializes in teens, families & trauma. From anxiety to big life shifts—we create a space that’s safe, warm, and real. We bring expert care (CBT, strengths-based, etc.) with heart. Therapy that actually fits you.

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