Deirdra BarriosMarriage & Family Therapist Associate, MA

About

Navigating the complexities of challenging emotions, often rooted in past experiences, can feel overwhelming—but you don't have to face it alone. I believe everyone deserves a space filled with compassion and understanding to process, heal, and grow. My approach weaves together cognitive-behavioral therapy (CBT), somatic practices, and solution-focused techniques tailored to address anxiety, depression, and relationship struggles. Rooted in trauma-informed and holistic care, our work together creates an empowering path toward self-awareness, confidence, and meaningful change. Collaborative and nurturing- my focus!