Sacramento, CA 95825
About
Over time, dealing with anxiety, depression, or trauma can sometimes develop into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness, as well as impact your relationships. The transition to parenthood often leads to many of these issues, including feelings of sadness or anxiety. As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system. In therapy I can support you with gaining the understanding and tools you need to achieve balance and healing. I have experience treating eating disorders, trauma, anxiety/depression, and postpartum issues. By using evidence-based modalities such as CPT, DBT, CBT, and maintaining a client-centered, strengths-based approach we can achieve your goals.
Specialties
Insurance Accepted
- Aetna
- Blue Shield
- Medicare
- Magellan
- United
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