About
Life often brings change we didn't plan for or expect. You may feel overwhelmed, confused, burdened, or uncertain. Maybe you are in need of space to pause, reflect and reconnect with yourself. Maybe you want to feel more like yourself again. Relationship strain, shifting family roles, professional/educational demands, parenting, family planning, or loss can feel heavy- and isolating. Even positive changes can be distressing or disorienting. Whether you're starting therapy for the first time or returning to it , I work with adults and young adults navigating these turning points.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2