Pensacola, FL 32503
About
Have a sense that parts of you are pulling in different directions — one overworking, another shutting down, one sabotaging your efforts, and another trying to hold it all together? Feelings of overwhelm, helplessness, overthinking, overreacting, or ongoing relationship strain often point to an internal conflict or disconnect. Trauma, whether recent or long past, can fragment our inner system and keep the nervous system stuck in survival mode. When that happens, we lose access to calm, confidence, and connection — with ourselves, others and even Spirit. As a counselor informed by Internal Family Systems (IFS) and Polyvagal Theory, I help clients reconnect to their inner Self. Using process-oriented, somatically focused EMDR, we work directly with the body’s wisdom to help release old survival patterns so you can respond to life with more balance and less reactivity.
Specialties
Insurance Accepted
- Out of Network
