Denise R Cagle (Harambee Therapy)Clinical Social Work/Therapist, LCSW

About

I’ve always been drawn to the people who seem to have it all together—the ones who perform under pressure, hold it all in, and keep going no matter what. Over the years, I realized those same people were often the ones quietly struggling the most. They looked calm on the outside, but inside their minds never stopped spinning. I started developing what became the Calm Override Method because I kept seeing a pattern: smart, capable professionals who could manage anything at work but couldn’t turn off the mental noise when the day ended. They were exhausted from doing it all “right” and still feeling off-balance. View 6 Photos In our sessions, we dig into what’s really driving the overwhelm and build simple, practical ways to interrupt those anxious loops before they take over. I don’t believe in just talking about what’s hard—I believe in giving you tools that actually work in the moments you need them most.

Specialties