About
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change. View 4 Photos I’ve been were you are. On my weight loss journey I lost 105lbs with healthy food choices, consistent exercise and a restructured mindset. I had layers of trauma as a single mother of 3 and food was my drug of choice. Once we get to the root of your stress source, we can work together to recreate a healthy lifestyle centered in peace.
