Depression/Anxiety ~ Hyland & AssociatesMarriage & Family Therapist, MA, LMFT

About

Living with severe anxiety can feel overwhelming and isolating, often leading to symptoms of depression. It’s like standing at the edge of a cliff—every thought feels heavy, every step uncertain. Your mind may race with worry and fear, creating a cycle that seems impossible to escape. The physical impact can show up as a rapid heartbeat, tight chest, restlessness, or difficulty breathing, keeping your body in constant alert mode. Even simple daily tasks can feel draining when anxiety takes hold, making it hard to focus or feel grounded. View 7 Photos At Hyland and Associates Counseling Services, our therapists look beyond temporary relief. We use evidence-based approaches—including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and other proven modalities—to create a treatment plan personalized to your needs and goals.

Specialties