About
When we are burdened by negative moods, self rejection and unhelpful thoughts or perspectives, the quality of our lives is diminished. I believe healthy emotional flow is key to embracing life's joys and processing challenges. We are often taught to reject and avoid our feelings which contributes to depression and anxiety. When we learn to accept and allow our feelings in a healthy manner, we are able to process our past and present effectively. This supports good presence in our lives and empowers us to respond versus react. I feel that in order to move forward in life, the past must be dealt with and completed.
Specialties
Other therapists in Eureka
Art TherapyCognitive Behavioral (CBT)+2
Attachment-basedPerson-Centered+4