Destinee WaldenClinical Social Work/Therapist, LCSW

About

When reactions arrive quickly and there’s little time to sort through what’s happening, they can become ways of moving through life, shaping relationships and a sense of self. Over time, this can leave life feeling muted or effortful, making it harder to remain present and engaged. These patterns are often connected to how the nervous system adapts across a lifetime and can remain active even after root experiences have passed. Therapy can offer space to understand what’s happening in the moment, while also making sense of patterns that formed around past experiences and continue to shape how you respond, cope, and relate today.

Specialties