About
People often come to therapy when something feels off, heavy, or harder to manage alone. That might show up as emotional stress, relationship strain, uncertainty about next steps, or a desire to better understand themselves. I work with individuals who want a space to slow down, reflect, and make sense of their inner world, whether they are facing a specific challenge or simply wanting to grow and feel more aligned with who they are.
Therapy Types
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2