About
I see therapy as a gift, an opportunity to clear away that which holds us back, to develop our skills in the way we want, and to help us live our very best lives. I will collaborate with you, guide you and support you as you take this journey. I will always focus on your goals and the change that you are looking for. My primary orientation is psychodynamic, meaning I am invested in exploring how our early relationships impact the way we think, feel and behave in the here and now. I incorporate inner child work, Parts work (IFS), CBT, and ACT in order to help you understand your thinking patterns and develop strategies.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
