Diana DePasqualeLicensed Professional Counselor, LPC

About

Feeling confused, angry, or alone in our increasingly frenzied world? When we become overwhelmed by our feelings - anger, fear, sadness - we may feel cut off, like something is missing, as if we are just going through the motions or “numbed out”. Recovery from chronic stress/complex trauma means understanding past experiences while developing the skills to live in the present. Mindfulness-based experiential practices help us nurture self-acceptance and build a sense of safety and calm so we can explore unhealthy patterns and reactions from long ago that still show up today in our current relationships. There is hope; reach out today View 4 Photos Having trouble sleeping? Frustrated by chronic pain? Stress shows up in your bodily sensations and in your attitudes about yourself and the world around you. If untreated, these symptoms may wire themselves into our nervous systems and become routine. I can show you how to manage your emotional and physical symptoms using your body's own internal resources.

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