About
I work with individuals, couples, and families to help them navigate relationship struggles, anxiety, identity challenges, and patterns that no longer serve them. My therapeutic style is active, collaborative, and focused on helping you gain insight, shift unhelpful thought patterns, and create lasting change. I draw from Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and family systems models to help you explore what’s going on beneath the surface and build practical tools to move forward.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2