About
Feeling weighed down by anxiety, stress, or self-doubt can make even everyday life feel overwhelming. You may be navigating a major life transition, struggling with self-esteem, or simply wishing for more clarity and calm. I offer a supportive, compassionate space that is both understanding and practical, helping you develop tools and strategies that genuinely fit your life and create lasting change. I work with adults and young adults using a holistic approach that integrates mindfulness, body-based techniques, and cognitive behavioral therapy (CBT). Together, we create space for healing, deeper self-awareness, and lasting growth—helping you feel more grounded, confident, and in control of your life.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
