Diana LappClinical Social Work/Therapist, LCSW (she, her)

About

I provide supportive counseling services to adults, specializing in anxiety, depression, ADHD, and life transitions. My therapeutic approach incorporates Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, and acceptance Commitment Therapy. I also focus on teaching practical coping skills to help clients effectively manage symptoms and navigate stressors. I believe self-care is a vital component of mental health and overall well-being. Personally, I prioritize self-care through activities like hiking, which allows me to connect with nature, recharge, and maintain balance.

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