Diana TavaresClinical Social Work/Therapist, LCSW

About

I support highly sensitive and empathic individuals who are learning to love and accept themselves in a world that often tells them they are “too much.” I work with people who are finding their way back to themselves—healing anxiety, depression, and their relationship with themselves, others, and the world around them. My approach blends evidence-based therapy with mindfulness, breathwork, and spirituality, helping you not only understand your patterns but also feel grounded in your body and aligned with your inner truth.