About
You may appear high-functioning on the outside while feeling emotionally overwhelmed, mentally exhausted, or stuck beneath the surface. I help adults navigate anxiety, trauma, emotional burnout, and major life transitions using structured, evidence-based therapy that leads to real, sustainable change. My work is grounded, structured, and intentional. Therapy with me is focused on helping you regulate emotions, understand patterns, and move forward with confidence and direction. My approach is grounded, collaborative, and goal-oriented, with a focus on building practical skills that support clarity, stability, and lasting change.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Quest
