Diane E DonnellyPsychologist, PhD

About

Therapy can be a source of tremendous relief and gratification. Unhappiness and anxiety that feel unbearable can lessen and disappear when you have someone who can help you understand the reasons for your suffering. A good therapist can also help you more easily get your mind off upsetting thoughts that preoccupy you. Or if you find yourself acting in self-defeating ways, studying it with a therapist can be of enormous help. Ideally, you will leave an initial consultation with a new way of thinking about the problem that brought you in.

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