Dillon ReganLicensed Professional Counselor (he, him)

About

While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time. While the "valleys of life" can be very challenging, I believe that they can also be seen as an opportunity to prioritize wellness, practice flexibility, and cultivate long-term goals. I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.

Specialties