Dina KellyLicensed Professional Counselor, MA, LPC, LCADC

About

Navigating through tumultuous and stressful times and/or coping with a painful history in our lives is, and can be, life altering. Mental health issues, including addiction issues can be a crippling experience and therapy can assist in managing and reducing the effects on our psyche and body. The symptoms that accompany our distressful feelings and thoughts interfere in how we perceive ourselves and our environment. Learning how to focus our mind on the present, addressing one task at a time and finding ways of coping in a healthy manner are essential to moving forward safely.

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