Diona BreeseCounselor, LMHC

About

You’re high-functioning on the outside but exhausted on the inside. You lie awake at night replaying the day, questioning your choices, or feeling stuck in patterns you can’t quite break. Whether you're navigating anxiety, depression, major life changes, or chronic insomnia, you don’t have to figure it out alone. I help people reconnect with themselves, build resilience, and create meaningful change. Together, we’ll work to quiet the noise, restore your energy, and help you feel more like yourself—clear, confident, and grounded. With over 30 years of experience, I offer a warm, supportive space to explore your challenges. I help adults navigate anxiety, depression, low self-worth, life transitions, and chronic insomnia. Using evidence-based care including CBT-I, we’ll uncover what’s holding you back and build a path to better sleep, clarity, and confidence.

Specialties