District PsychotherapyClinical Social Work/Therapist

About

Hi, I'm Matt Sosnowsky, and District Psychotherapy is my solo, boutique practice serving clients across the DC Metro area through secure teletherapy. I specialize in adults who are high-functioning, but feel overwhelmed internally. Many of my clients are navigating anxiety, depression, OCD, trauma, relationship concerns, or major life transitions. If you’re in your 20s, 30s, or 40s and finding it difficult to balance everything, you’re not alone—and therapy can help. My approach is warm, collaborative, and grounded in science, pulling from methods like CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness, and Positive Psychology. I tailor our work to your specific goals, challenges, and strengths rather than relying on a one-size-fits-all approach.

Specialties