About
Hi, I'm Don. Thanks for checking out my profile. My practice is a combination of Cognitive Behavioral Therapy (CBT) and Mindfulness (not meditation), both evidence-based methods proven effective in treating anxiety, depression, trauma, and other mental health challenges. I’ve found these two therapies to be more effective when combined than when used individually. The goal is understanding and emotional management. This therapy can lead to significant insights, new skills, and life-altering improvements.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Medicare
- TriWest
- UnitedHealthcare UHC | UBH
