About
You're a busy professional who appears to have it all together, but inside you're struggling. There’s no roadmap for how to navigate difficult moments, but you don't have to face challenges alone. When things like ADHD, anxiety, anger, and/or relationships feel overwhelming, it can be even harder to figure out how to move through things. Together, we’ll explore the root causes of what’s keeping you stuck and help you understand why these patterns show up. From there, we’ll develop practical tools to improve emotional regulation, strengthen executive functioning, and bring more clarity and stability into your daily life. I work with individuals and couples navigating challenges around ADHD, anxiety, anger, trauma, and relationships. My work is rooted in a psychodyamic approach, which means we’ll look at how foundational experiences and patterns shape your present. I also use somatic experiencing, which allows us to explore what your body sensations tell about your emotions.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
