Dorothy AlexanderClinical Social Work/Therapist, LCSW (she, her)

About

Another day at your desk, feeling incompetent and scared. Your head tells you that’s silly, but your gut says it’s not. The hamster wheel in your head is spinning so fast, you can’t focus on anything but you’re worrying. Worry drops out of nowhere and makes you feel like you need to do everything Right Now. Whatever you’ve done, you “should” have done more. You’re out of breath, and your heart beats faster, and maybe you’ve had a panic attack out of nowhere. Lately, you always have an excuse to avoid things you used to love, including seeing your friends, but you feel like they don’t really miss you. You’re sad, and worry at night.

Specialties