
Jacksonville, FL 32223
About
Life is constantly evolving, bringing new pressures, demands, adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs. I specialize in anxiety disorders, depressive disorders, trauma, PTSD, issues with self-esteem, intimacy and interpersonal relationship struggles, & ADHD. Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Florida Blue
- Meritain Health
- Optum
- Oscar Health
- TRICARE
- United
- UnitedHealthcare UHC | UBH
- Out of Network