About
Being heard and understood is the first step to feeling cared for. It’s not about what I think, but what the person sitting across from me is going through. My goal is to help you re-evaluate your situation—to take the pieces out of the box and put them back together. Both in life and as a former athlete, I understand what its like to feel stuck — how mental frustration can leave you feeling paralyzed, and how feeling left out can hurt. I look forward to working with you through it and celebrating when the change happens. With over 10 years of experience in the mental health and substance use field, I utilize a range of evidence-based approaches including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). When desired, I also integrate faith into the counseling process.
Therapy Types
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