Doug LearnedCounselor, DMin, MA, LMHC

About

I help individuals and couples cope and move forward though anxiety, depression, addictions, career changes, life stages, and relationship concerns. I offer support as you clarify what is really important to you and how you want to progress toward the life you want. My primary interventions for treatment come from Acceptance Commitment Therapy (ACT), a cognitive behavioral method. Rather than trying to push away your troubling thoughts, an effort that does not usually work, I help you change your relationship with those thoughts, to lessen their power and control over your daily life.

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