Dr. Abby MyersPsychologist, PhD, DipACLM (she, her)

About

It takes a great deal of courage to seek counseling when you are struggling with depression, anxiety, or other challenges in your life. Taking the step to pursue counseling reveals your strength to recognize that you matter. You deserve to be treated with dignity and respect. Your thoughts and feelings have value. Counseling can help you explore your emotions in a safe space, help you change unwanted behaviors or develop new, healthier ones, reduce distress, and increase happiness. Doing the hard work of therapy, through the supportive relationship with a therapist, can help you feel more like your self again. Therapy can also help you grow in new ways, enhancing your strengths with possibilities to thrive. Some people start counseling because they are hurting emotionally, feeling anxious or depressed, are grieving a significant loss, or have experienced trauma or abuse. Other people start counseling because they want to increase meaning and purpose in life.

Specialties