Dr. Alexander MylonasPsychologist, PsyD (he, him)

About

We are not always kind to ourselves. We can get stuck in our thoughts, repeating past mistakes or challenges over and over, until we feel the same as we did in that difficult moment. Our problems can seem overwhelming and the solutions unclear. Even just thinking about our troubles can sometimes put us right back in the midst of anxiety, sadness, anger, and pain. With all this weighing on us, every day can become a struggle, and even getting out of bed can seem an insurmountable task.

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