About
I provide virtual therapy for adults in Hawai‘i and Indiana who are navigating stress, chronic illness, caregiving, or major life changes. My approach is brief, effective, and culturally humble, honoring your lived experience without the need to over-explain. Together, we’ll focus on what matters most to you, using practical, evidence-based tools to help you feel more balanced, in control, and supported in daily life. I integrate mental and physical health through brief, trauma-informed therapy for adults managing stress, chronic conditions, caregiving fatigue, and life transitions. Sessions are flexible, accessible, and grounded in real-life support.
