Dr. Allison KarthausPsychologist, PhD (she, her)

About

Having it all can be stressful. Balancing work, relationships, self-care, and family with limited time and resources can be overwhelming and lead to guilt and shame. I work with professionals seeking work-life balance & navigating career transitions. I also have a specialization in helping working parents who are striving to facilitate supportive family dynamics. As a counseling psychologist, business owner, and parent, I offer personalized strategies to help individuals achieve balance, conquer career challenges, and navigate the complexities of parenthood with confidence. I approach therapy and coaching from a wellness perspective aiming to help clients clarify their values to find meaning and fulfillment in their lives. I utilize evidence-based practices, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness to help clients create sustainable strategies for value-based living.

Specialties