Dr. Allison MeinsPsychologist, PsyD (she, her)

About

We live in a world of “work hard first, take care of yourself later.” In such a world, we find ourselves worrying about life in the future, getting pulled into the virtual world full of comparison, or reliving painful or embarrassing past events - all of which distract us from awareness of our present. This fast-paced world can make us feel exhausted, overwhelmed & like we just aren’t good enough. I help adults & teens with anxiety slow down & take a deep breath, explore their thoughts, get familiar with their feelings, examine their actions & interactions with others, and find ways to (re)connect with oneself.

Specialties