Dr. Amanda Werdann-MendezClinical Social Work/Therapist, DSW, LCSW

About

Ever feel relaxed one moment and suddenly on edge and overwhelmed… only to notice your body reacting before your mind can catch up? Do memories, emotions, or reactions from past trauma sometimes take over, even when you know they come from earlier experiences? It’s common to feel stuck or like life will never feel safe or calm. If you’re exhausted by these patterns, longing for healthier relationships, and want more control over your life, you’re in the right place. Together, we’ll explore your challenges, develop skills to manage your emotions, and support you in taking charge of your life with confidence.

Specialties