Dr. Anna Urbaniak

Dr. Anna UrbaniakPsychologist, PhD

Mindfully Balanced

Fort Lee, NJ 07024

In-Person & Online

About

I’m a licensed clinical psychologist who helps individuals with OCD, PTSD, anxiety, panic, trichotillomania, insomnia, and phobias. Many clients come to therapy feeling overwhelmed by intrusive thoughts, constant worry, or distressing memories. I use evidence-based approaches including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT) to help clients manage symptoms, face fears, and regain control over their lives.

Insurance Accepted

  • Out of Network